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UPPER ST. CLAIR FIELD HOCKEY

Summer Workout Plan 2019

In order to be prepared for the physical demands that will be placed upon you in August, you must be self-disciplined this summer. Use this workout plan as a guideline.  The coaches will expect you to efficiently perform these skills not only during tryouts but the entire season.

Exercising for field hockey can be broken up into four main sections: flexibility, distance running, agilities and skill work. Each section will help to enhance your overall performance in the game.  You can combine each of the four components in any way you wish to create your own workouts or you can follow along with what is suggested.  Always remember to stretch. It is imperative for your body to be limber before you exercise. Please remember to stay hydrated before and after your workouts.  Limit your pop, tea, lemonade, etc. intake while preparing for your workouts.  You don’t want your body feeling fatigued.

               

Captain’s Practices are held Tuesdays and Thursdays from 5-7pm at Boyce Middle School.  These practices are to be used for drills, skills and scrimmages.  Please use this time wisely and efficiently.

 

The full workout plan can be found here: https://s3.amazonaws.com/files.leagueathletics.com/Text/Documents/15741/83722.pdf